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Hormetic Effects in Food Food represents a rich and diverse source of hormetic compounds, or hormetins, capable of inducing beneficial adaptive responses in the body

Its full name, "Body Protection Compound," hints at its origins as a protective substance in the digestive system

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What the Research Shows Understanding the mechanism is one thing confirming it actually happens, and by how much, requires looking at real research rather than repeating the claim unsourced, which is what the majority of existing articles on this topic do